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Spicy Sprouts Sandwich

Top Rated Recipe

Last Updated: May 14, 2024

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Key Details:

prep time: 40 minutes

Cook time: 0 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Indian

Key Ingredients:

Green gram sprouts (ankurit moong)

Brown bread slices

Green chillies

Pav bhaji masala

About Spicy Sprouts Sandwich

Table of Contents

Masaledar sprouts
sandwiched between brown bread slices – healthy and tasty

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  • Green gram sprouts (ankurit moong), blanched 8 tbsps
  • Brown bread 8 slices
  • Split skinless green gram (dhuli moong dal), soaked and boiled al dante 6 tbsps
  • Large potatoes, boiled and peeled 2
Read More

Step 1.Take green gram sprouts, split green gram, potato, garlic and green chilli in a bowl.

Step 2.Add cumin powder, pav bhaji masala and rock salt and mash everything together with a masher.

Read More

Ingredients

    • Green gram sprouts (ankurit moong), blanched 8 tbsps
    • Brown bread 8 slices
    • Split skinless green gram (dhuli moong dal), soaked and boiled al dante 6 tbsps
    • Large potatoes, boiled and peeled 2
    • Garlic, minced 1 tsp
    • Green chillies, chopped 2
    • Cumin powder 1 tsp
    • Pav bhaji masala 1 tsp
    • Rock salt to taste
    • Medium onions, sliced 2
    • Medium tomatoes, sliced 2
    • Salt to taste

How to Make Spicy Sprouts Sandwich (Stepwise Photos)

Method

  1. Take green gram sprouts, split green gram, potato, garlic and green chilli in a bowl.
  2. Add cumin powder, pav bhaji masala and rock salt and mash everything together with a masher.
  3. Place onion slice, sprouts stuffing and tomato slice on 4 slices of brown bread. Sprinkle little salt and top each sandwich with another slice of bread.
  4. Arrange the sandwiches on a serving platter and serve immediately.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

(Chicken Veggie Stir Fry)

(Barley Risotto)

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Chaitrali Deshmukh

Thank you for the amazing instructions.

I have success w/ my dosa but does not last long stored in the refrigerator.

Maybe I am fermenting for too long, or add the salt before the rise?

I also was wondering if it is important to blend separately or can it be blended all together?

Reply

Chef Saransh Goila

Hi Chaitrali,
Yes, cut down the fermentation time and add salt only to the required portion at the time of making the dosa. Also storing in smaller containers just enough for a day helps. Once the batter in a larger container is disturbed (by stirring or scooping out a little etc), I feel it turns sour faster. You can blend them together if you want. But we do it separately because we want the dal batter to become fluffy and the rice batter slightly coarse. Fluffy dal batter makes the dosas light and coarse rice batter makes them extra crispy without making the dosas hard. Hope this helps

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