Spinach & Mushroom Frittata

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Top Rated Recipe

Chef Ajay Chopra

Last Updated: Sep 03, 2019

Spinach & Mushroom Frittata

About Spinach & Mushroom Frittata

Table of Contents

Excellent breakfast dish – frittata made more nutritious with spinach and mushrooms

  • Baby spinach, chopped 10 leaves
  • Button mushrooms, thinly sliced 4
  • Egg whites 6
  • Whole eggs 2
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  • Preheat oven to 200º C.
  • Take egg whites in a mixing bowl and whisk till smooth and fluffy. Take whole eggs in a bowl, add salt and black pepper powder and whisk till creamy. Add the whole eggs to the egg whites and mix well.
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Ingredients

  • Baby spinach, chopped 10 leaves
  • Button mushrooms, thinly sliced 4
  • Egg whites 6
  • Whole eggs 2
  • Salt to taste
  • Black pepper powder to taste
  • Fresh parsley, finely chopped 1 tsps
  • Fresh basil leaves, finely chopped 1 tsp
  • Olive oil 2 tsps
  • Garlic, finely chopped 1 clove
  • Medium onion, thinly sliced ½
  • Medium red capsicum, cut into thin strips ¼
  • Parmesan cheese, finely grated 2 tsps

How to Make Spinach & Mushroom Frittata (Stepwise Photos)

Method

  1. Preheat oven to 200º C.
  2. Take egg whites in a mixing bowl and whisk till smooth and fluffy. Take whole eggs in a bowl, add salt and black pepper powder and whisk till creamy. Add the whole eggs to the egg whites and mix well.
  3. Add spinach, parsley and basil. Fold lightly so that the mixture remains aerated and light.
  4. Heat olive oil in a non-stick pan, add some garlic, onion, salt and black pepper powder and saute for 2 minutes. Add mushrooms and red capsicum strips and toss till well combined.
  5. Add the egg mixture and smoothen the top with a spatula. Sprinkle parmesan cheese on top.
  6. Keep the pan in the preheated oven and bake for 6-8 minutes.
  7. Take the pan out of the oven, cut into wedges, arrange on a serving plate and serve hot.

Additional Tips and Tricks

About chef

Chef Ajay Chopra

Chef Ajay Chopra

Having worked in London and had great exposure to the International restaurant scene, Ajay brings a refreshing approach to Indian food culture.

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Key Details:

Prep:25 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Italian

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