Sprouts Pulao

vegetarian icon

Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Sprouts Pulao

About Sprouts Pulao

Table of Contents

Sprouts, we all know, are rich in proteins and rice in carbohydrate so this is a healthy mixture

  • Rice, soaked for 15 minutes 1½ cups
  • Sprouts 1 cup
  • Salt to taste
  • Sunflower oil 1 tbsp
  • View More
  • Boil 5 cups water in a deep non-stick pan, add rice and salt and boil.
  • Heat oil in a non-stick pan, add ginger, capsicum and green chilli and saute for 2 minutes.
  • View More

Ingredients

  • Rice, soaked for 15 minutes 1½ cups
  • Sprouts 1 cup
  • Salt to taste
  • Sunflower oil 1 tbsp
  • Ginger, finely chopped ½ tsp
  • Medium green capsicum, chopped ½
  • Green chilli, slit 1
  • Spring onions with greens, chopped 4
  • Asafoetida ½ tsp
  • Red chilli powder ½ tsp
  • Cloves 1 to 2

How to Make Sprouts Pulao (Stepwise Photos)

Method

  1. Boil 5 cups water in a deep non-stick pan, add rice and salt and boil.
  2. Heat oil in a non-stick pan, add ginger, capsicum and green chilli and saute for 2 minutes.
  3. Add sprouts and toss on high heat. Add spring onions, salt, asafoetida and red chilli powder and mix well. Cook for 2-3 minutes.
  4. Add cloves to the boiling rice for flavour. Cook till the rice is just done. Strain and transfer it into a serving dish. Top it with the sprouts mixture and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

< Previous Recipe

Coconut Shake

Next Recipe >

Beans and Dal Usli

Comments

Recipe Rating:

No Feedback Available

Key Details:

Prep:15 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Rice

Cuisine: Indian

Key Ingredients:

You May Also Like

View All

Recipes From Show

View All

Recommended Recipes

View All