Tori ki Sabzi

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Feb 07, 2024

2/5

(1 votes)

Tori ki Sabzi

About Tori ki Sabzi

Table of Contents

A simple dish made with ridge gourds and some masalas

  • Medium ridge gourds (tori / turia), chopped 4
  • Oil 1 tbsp
  • Cumin seeds ½ tsp
  • Mustard seeds ½ tsp
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  • Heat oil in a non-stick pan, add cumin seeds, mustard seeds, green chillies and curry leaves and saute till the seeds splutter.
  • Add ridge gourd and capsicum and toss. Add salt, turmeric powder, dried mango powder, coriander powder and asafoetida and mix well. Cook till ridge gourd is done.
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Ingredients

  • Medium ridge gourds (tori / turia), chopped 4
  • Oil 1 tbsp
  • Cumin seeds ½ tsp
  • Mustard seeds ½ tsp
  • Green chillies, choppd 2
  • Curry leaves 20 to 25
  • Medium yellow capsicum, chopped ½
  • Salt to taste
  • Turmeric powder ½ tsp
  • Dried mango powder (amchur) ½ tsp
  • Coriander powder ½ tsp
  • Asafoetida ½ tsp

How to Make Tori ki Sabzi (Stepwise Photos)

Method

  1. Heat oil in a non-stick pan, add cumin seeds, mustard seeds, green chillies and curry leaves and saute till the seeds splutter.
  2. Add ridge gourd and capsicum and toss. Add salt, turmeric powder, dried mango powder, coriander powder and asafoetida and mix well. Cook till ridge gourd is done.
  3. Transfer into a serving bowl and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Comments

Recipe Rating:

Danielle

Greetings from Ohio! I'm bored to death at work so I decided to browse your site on my iphone during lunch break. I love the info you present here and can't wait to take a look when I get

Key Details:

Prep:5 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Main Course

Cuisine: Indian

Key Ingredients:

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