Tropical Soya Smoothie

Tropical Soya Smoothie veg

From   Tea Time
easy

Prep: 20 minutes

cook

Cook: 0 minutes

easy

Method: Easy

snack

Course: Beverage

Beverage

Type: Indian

Healthy smoothie – ideal beverage to begin the day with

Ingredients

  • Oranges, peeled, segments separated and seeds removed 6
  • Medium pineapples, peeled and cubed 2
  • Tofu, crumbled 2 cups
  • Honey 1 cup
  • Orange rind, grated 1 tsp

Methods

  • Pass orange segments through a juicer and collect the juice in a jug. Pass pineapple pieces through the juicer and collect the juice in the same jug and mix.
  • Put tofu in a blender, add honey and blend well. Add the orange-pineapple juice and blend again.
  • Pour the smoothie into 4 glasses, sprinkle orange rind on top and serve.