Vegetable Chowmein

Vegetable Chowmein

By  Chef Shilarna Vaze (Chinu)
From   Firangi Tadka

Prep: 20 minutes

Cook: 15 minutes

Method: Easy

Course: Noodles

Type: Chinese

Key Ingredients:

Noodles combine well with vegetables to make a tasty dish – it is comfort food at its best

Ingredients

  • Noodles, boiled 1 cup
  • French beans, cut into small pieces ½ cup
  • Medium carrot, peeled and cut into thin small pieces 1
  • Bean sprouts 1 cup
  • Oil 2 tbsps
  • Garlic cloves, finely chopped 3
  • Ginger, sliced thinly 1 inch
  • Medium onion, cut into fine round slices and halved 1
  • Celery, cut into small pieces 2 stalks
  • Sugar 1 tsp
  • Salt to taste
  • Dark soy sauce 1 tbsp
  • Light soy sauce 1 tbsp
  • Vegetable stock ½ cup
  • Fresh coriander leaves, finely chopped 1 tbsp

Methods

  • Heat oil in a non-stick pan, add garlic, ginger and onion and saute for 2 minutes on high heat.
  • Add celery, carrot, French beans, sugar and salt and saute for 3-4 minutes.
  • Add light and dark soy sauce, vegetable stock and bean sprouts and mix well.
  • Add noodles on top of the mixture and mix gently leaving the noodles on top.
  • While serving noodles should remain in the bottom while the vegetables and sauce mixture is on top.
  • Serve hot into individual serving bowls.

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Sweet Corn Chicken Soup

Sweet Corn Chicken Soup

By Chef Saransh Goila
By Health Challenge

Prep: 25 minutes

Cook: 15 minutes

Method: Easy

Course: Noodles

Type: Chinese

Key Ingredients:

  • Sweet corn kernels
  • Boiled boneless chicken

Sweet corn chicken soup made healthier

Ingredients

  • Sweet corn kernels, boiled 1 cup
  • Boneless chicken, boiled and shredded 1 cup
  • Chicken stock 3½ cups
  • Olive oil 1 tbsps
  • Garlic, chopped 1 tsp
  • Spring onions, chopped 2
  • Leek, chopped 1 tbsp
  • Carrot, chopped 1 tbsp
  • Cabbage, chopped 1 tbsp
  • Tomato ketchup 1 tbsp
  • Soy sauce 2 tsps
  • White pepper powder 1 tsp
  • Egg white 1
  • Spring onion greens 1 stalk

Methods

  • To make sweet corn chicken soup the healthier way, put boiled corn and ½ cup chicken stock into a mixer jar and blend into a puree.
  • Heat olive oil in a non-stick pan, add garlic, spring onions, leek, carrot, cabbage and chicken and saute for 2-3 minutes.
  • Add corn puree, tomato ketchup, soy sauce, remaining chicken stock, salt, pepper powder and egg white, mix well and let the mixture come to a boil.
  • Pour into serving bowls, garnish with spring onions greens and serve piping hot.

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Chinese Style Spicy Pickled Cucumber

Chinese Style Spicy Pickled Cucumber

By Chef Shilarna Vaze (Chinu)
By Firangi Tadka

Prep: 15 minutes

Cook: 0 minutes

Method: Easy

Course: Noodles

Type: Chinese

Key Ingredients:

  • Cucumber
  • Cabbage
  • Red chilli flakes
  • Fresh red chilli paste

Tangy pickles that will definitely whet your appetite

Ingredients

  • Medium cucumbers 2
  • White vinegar (sirka) 5 tbsps
  • Castor sugar 4 tbsps
  • Red chilli flakes 1 tsp
  • Salt 1½ tsps
  • Ginger, sliced 1 inch
  • Sesame (til) oil 2 tsps
  • Fresh red chilli paste 1 tsp
  • Cabbage, cut into square pieces 1 cup

Methods

  • Peel cucumbers and slice lengthwise and remove seeds.
  • Take 2 tbsps vinegar, 2 tbsps sugar, chilli flakes, ½ tsp salt, ginger, sesame oil in a bowl and mix well.
  • Add cucumber to the vinegar-sugar mixture and mix well so that all the cucumber pieces get well coated. Refrigerate or store in an airtight container.
  • Take 3 tbsps of vinegar, 2 tbsps sugar, 1 tsp salt, 1 tsp chilli paste in another bowl and mix well. Add cabbage pieces and mix well so that all the cabbage pieces are well coated. Refrigerate or store in an airtight container.
  • These pickles will keep for a week at least.

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Chinese Sweet and Sour Vegetables

Chinese Sweet and Sour Vegetables

By Chef Shilarna Vaze (Chinu)
By Firangi Tadka

Prep: 10 minutes

Cook: 25 minutes

Method: Easy

Course: Noodles

Type: Chinese

Key Ingredients:

  • Broccoli
  • Carrots
  • Green capsicums
  • Pineapple
  • Sugar
  • Vinegar

Very popular among lovers of vegetarian Chinese food, this dish is an absolute winner

Ingredients

  • Broccoli florets 1 cup
  • Carrots, cut into round slices 1 cup
  • Green capsicum, cut into square pieces 1 cup
  • Pineapple, cut into small pieces 1 cup
  • Oil 2 tbsps
  • Salt to taste
  • Sugar ¾ cup
  • Tomato ketchup ¼ cup
  • White vinegar (sirka) ¼ cup
  • Soy sauce 1 tbsp
  • Chinese 5 spice 1 tbsp
  • Cornflour 3 tbsps
  • For Chinese 5 spice
  • Star anise (chakriphool/badiyan) powder 1 tsp
  • Black pepper powder 1 tsp
  • Clove powder ½ tsp
  • Aniseed (saunf) powder ½ tsp
  • Cinnamon powder ½ tsp

Methods

  • Heat 2 tbsps of oil in a non-stick wok. Add broccoli, carrot, capsicum and salt, mix and saute.
  • Add ¼ tsp of sugar and ¼ cup water, mix and cook on medium heat for 2 minutes.
  • Switch off heat and add pineapple and mix.
  • Heat another non-stick pan, add tomato ketchup, white vinegar, remaining sugar, soy sauce, and salt, mix and cook on high heat. Add 5-spice powder and reduce heat. Mix and cook for 10 minutes.
  • Mix cornflour in 4 tbsps of water in a small bowl and add to the sauce. Mix well and cook till the sauce thickens.
  • Add this sauce to the vegetable mixture and mix. Cook for a minute.
  • Transfer into a serving bowl and serve hot

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Schezwan Fried Rice

Schezwan Fried Rice

By Chef Shilarna Vaze (Chinu)
By Firangi Tadka

Prep: 30 minutes

Cook: 15 minutes

Method: Easy

Course: Noodles

Type: Chinese

Key Ingredients:

  • Basmati rice
  • Dried red chillies

Spicy and flavourful, this rice preparation is to die for

Ingredients

  • Basmati rice, cooked 2 cups
  • Dried red chillies, soaked in hot water 15
  • White vinegar (sirka) 7 tbsps
  • Sugar 2 tsps
  • Garlic, finely chopped 2 tbsps
  • Oil 3 tbsps
  • Celery stalk, finely chopped 2 inches
  • Carrot, cut into thin strips 1 cup
  • Cabbage, shredded 1 cup
  • Green capsicum, finely chopped 1 cup
  • Bean sprouts 1 cup
  • Salt to taste
  • Sesame (til) oil 2 tsps

Methods

  • To make Schezwan paste, put dried chillies, 6 tbsps vinegar, sugar and garlic in a mixer jar and grind to a fine paste. Transfer it into a bowl.
  • Heat 3 tbsps of oil in a non-stick wok, add celery, carrot, cabbage and green capsicum, mix and saute for 2-3 minutes.
  • Add ground paste, mix and then add rice. Mix well and stir-fry for 5-6 minutes on high heat.
  • Add bean sprouts, salt, remaining vinegar and sesame oil and mix well.
  • Transfer into a serving platter and serve hot

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Chilli Prawns

Chilli Prawns

By Chef Shilarna Vaze (Chinu)
By Firangi Tadka

Prep: 15 minutes

Cook: 20 minutes

Method: Easy

Course: Noodles

Type: Chinese

Key Ingredients:

  • Large prawns
  • Red chilli sauce
  • Red chilli powder

Delicious starter cooked in Chinese style

Ingredients

  • Large prawns, shelled and deveined 6
  • Red chilli sauce 2 tsps
  • Red chilli powder ½ tsp
  • Egg white 1
  • Cornflour 4 tbsps
  • Salt to taste
  • Oil 2 tsps + to deep fry
  • Garlic cloves, finely chopped 4
  • Ginger, finely chopped 1 inch
  • Spring onions, finely chopped 4
  • Dry ginger powder (optional) ½ tsp
  • Tomato sauce 5 tbsps
  • Soy sauce 1 tbsp
  • Vinegar 2 tsps

Methods

  • To make the batter take egg white, 2 tbsps cornflour and 1 tbsp water in a bowl and whisk till smooth.
  • Take the prawns on a plate and sprinkle salt on them.
  • Heat sufficient oil in a deep pan. Dip the prawns in batter, slide into hot oil and deep-fry till golden brown.
  • Drain on absorbent paper.
  • Heat 2 tsps oil in a non-stick wok, add garlic and ginger and saute on high heat for 1 minute.
  • Add half the spring onions and ginger powder, mix and reduce heat.
  • Add tomato sauce, chilli sauce, chilli powder, soy sauce and vinegar and mix well.
  • Add prawns and mix gently till they are well coated with the sauce.
  • Transfer into a serving plate, garnish with remaining spring onions and serve immediately.

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