Vegetable Dalia
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Top Rated Recipe
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Key Details:
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prep time: 15 minutes
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Cook time: 20 minutes
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Difficulty Level: Easy
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Course: Snack
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Cuisine: Indian
Key Ingredients:
Broken wheat (dalia)
Carrot
French beans
Green peas
About Vegetable Dalia
Table of Contents
Dalia cooked with
vegetables makes a healthy snack
- Broken wheat (dalia) ¾ cup
- Medium carrot, chopped 1
- French beans, chopped ½ cup
- Green peas, blanched ½ cup
Step 1. Heat oil in a non-stick pan and add cumin seeds, green chillies and curry leaves and saute for 1 minute
Step 2. Add carrot, onion and French beans, mix and saute for 3-4 minutes.
Read MoreIngredients
- Broken wheat (dalia) ¾ cup
- Medium carrot, chopped 1
- French beans, chopped ½ cup
- Green peas, blanched ½ cup
- Oil 1 tbsp
- Cumin seeds 1 tsp
- Green chillies, chopped 2 tsps
- Curry leaves 8 to 10
- Large onion, chopped 1
- Medium tomato, chopped 1
- Salt to taste
- Fresh coriander leaves, chopped 2 tbsps
How to Make Vegetable Dalia (Stepwise Photos)
Method
- Heat oil in a non-stick pan and add cumin seeds, green chillies and curry leaves and saute for 1 minute.
- Add carrot, onion and French beans, mix and saute for 3-4 minutes.
- Add broken wheat, tomato and green peas, mix and saute for1 minute.
- Add 1½ cups hot water and mix well. Let the mixture come to a boil.
- Add salt and mix well and cook till done.
- Transfer into a serving bowl, garnish with coriander leaves and serve hot.
Additional Tips and Tricks
About chef
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Chef Shantanu Gupte
Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.
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