Vegetable Hash Browns

Vegetable Hash Browns veg

easy

Prep: 30 minutes

cook

Cook: 20 minutes

easy

Method: Easy

snack

Course: Snack

Snack

Type: British

A healthier option for the traditional hash browns – these have sweet potatoes and vegetables

Ingredients

  • Sweet potatoes, boiled and peeled 250 gms
  • Green peas, boiled 100 gms
  • Sweet corn, boiled 100 gms
  • Medium green zucchini ½ + a few ribbons to garnish
  • Freshly ground black peppercorns to taste
  • Salt to taste
  • Whole wheat flour ½ cup
  • Skimmed milk ½ cup
  • Green chilli, chopped 1
  • Fresh coriander leaves, chopped ¼ cup
  • Oil to cook

Methods

  • Roughly slice the sweet potatoes and put into a mixing bowl. Mash them with a masher.
  • Add green peas and sweet corn. Grate the zucchini into the bowl, ground black peppercorns and salt and mix well.
  • Add wheat flour, milk and green chilli and mix well.
  • Heat a little oil in non-stick pan.
  • Add coriander leaves and mix well. Grease your hands and take small portions of the mixture into flat hash browns. Place the hash browns, a few at a time, in the hot pan and cook. When the underside is golden, flip the hash browns and cook the other side similarly.
  • Decorate the serving platter with a few zucchini ribbons. Keep the hash browns on it and serve hot with a bowl of tomato ketchup.