Wheat Bran Upma

Wheat Bran Upma veg


Prep: 5 minutes


Cook: 15 minutes


Method: Easy


Course: Snack


Type: South Indian

Key Ingredients:

An upma at its nutritious best – wheat bran and wheat flakes are really nutrient packed


  • Wheat bran 1 cup
  • Wheat flakes 1 cup
  • Oil 1 tbsp
  • Mustard seeds 1 tsp
  • Green chillies, slit 2 to 3
  • Curry leaves 8 to 10
  • Medium onion, chopped 1
  • Turmeric powder ¼ tsp
  • Salt to taste
  • Medium tomato, diced 1
  • Lemon juice 1 tsp
  • Fresh coriander leaves, chopped 1 tbsp


  • Heat oil in a non-stick pan, add mustard seeds, green chillies, curry leaves and onion, mix and saute for 2-3 minutes.
  • Add turmeric powder, salt and tomato, mix and saute till tomato softens.
  • Add wheat bran and wheat flakes, mix and saute for 2-3 minutes.
  • Add lemon juice and coriander leaves and mix gently.
  • Transfer into a serving bowl and serve hot.